Kale Purée Nutrition

My Baby Organics

Kale is a leafy green vegetable that has become increasingly popular in recent years due to its impressive nutrient profile and numerous health benefits. Kale is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. It is also rich in antioxidants, which can help to protect cells from damage caused by free radicals and support overall health and well-being.

Nutritional information of My Baby Organics kale purée

One of the main health benefits of kale is its high content of vitamin K. This vitamin plays a crucial role in blood clotting and bone health, making it important for reducing the risk of osteoporosis and other bone-related conditions. Additionally, the high vitamin C content found in kale can help to boost immune function and reduce inflammation in the body. Kale is also a great source of dietary fibre, which can help to improve digestive health and promote feelings of fullness. With its earthy and slightly bitter taste, kale can be enjoyed raw in salads or cooked in a variety of dishes, making it a delicious and nutritious addition to any meal.

Purée Meals - Organic Kale Baby Food My Baby Organics

Below are the nutritional components of kale and their benefits on human health.

Vitamins and minerals: Kale is an excellent source of several important vitamins and minerals, including vitamin C, vitamin K, vitamin A, calcium, and iron. Vitamin C is a powerful antioxidant that supports immune function and helps to protect against chronic diseases. Vitamin K is essential for blood clotting and bone health. Calcium is important for bone strength, while iron is necessary for healthy red blood cell formation.

Antioxidants: Kale is rich in antioxidants, which are compounds that protect cells from damage caused by free radicals. Some of the antioxidants found in kale include beta-carotene, lutein, and zeaxanthin. These compounds have been shown to reduce the risk of chronic diseases like heart disease, cancer, and age-related macular degeneration.

Fibre: Kale is also a good source of dietary fibre, which promotes digestive health and can help to control blood sugar levels. Fibre also promotes feelings of fullness, which can help with weight management.

Anti-inflammatory properties: Kale contains compounds that have anti-inflammatory properties, which can help to reduce the risk of chronic diseases like arthritis, asthma, and diabetes. One of these compounds is called sulforaphane, which has been shown to help reduce inflammation in the body.