Capsicum Purée Nutrition

My Baby Organics

Capsicum, also known as bell pepper or sweet pepper, is a nutritious and colourful vegetable that provides numerous health benefits. Capsicum is a rich source of essential vitamins and minerals, including vitamin C, A, and B6, dietary fibre, and minerals like potassium, magnesium, and iron. This versatile vegetable comes in a variety of colours, including red, green, and yellow, each providing unique health benefits.

Nutritional information of My Baby Organics capsicum purée

One of the main health benefits of capsicum is its high vitamin C content. A single capsicum can provide up to 300% of the daily recommended intake of vitamin C, making it a great choice for supporting immune function and reducing inflammation in the body. Additionally, capsicum contains carotenoids, which are essential for maintaining healthy skin, hair, and eyes. The high potassium content found in capsicum can also help to regulate blood pressure and support cardiovascular health. With its bright colours and impressive nutrient profile, capsicum is a delicious and healthy addition to any meal.

Purée Meals - Organic Capsicum Baby Food

Here is an overview of the benefits of capsicums to human health.

Vitamin C: Capsicum is one of the best sources of vitamin C, an antioxidant that helps to protect cells from damage caused by free radicals. It is essential for the immune system and the production of collagen, a protein that keeps the skin, bones, and blood vessels healthy. Vitamin C also aids in the absorption of iron from plant-based foods, improves brain function, and reduces the risk of chronic diseases such as cancer, heart disease, and stroke.

Vitamin A: Capsicum is also a good source of vitamin A, which is important for maintaining healthy vision, skin, and mucous membranes. Vitamin A is a powerful antioxidant that helps to prevent cell damage and may reduce the risk of certain types of cancer. It is also important for immune function and can reduce the severity of infections and diseases.

Dietary Fibre: Capsicum is an excellent source of dietary fibre, which is important for digestive health and weight management. Fibre helps to regulate bowel movements, reduce the risk of constipation, and promote the growth of healthy gut bacteria. It can also help to lower cholesterol levels, control blood sugar levels, and reduce the risk of heart disease and diabetes.

Potassium: Capsicum is a good source of potassium, an essential mineral that helps to regulate blood pressure, maintain fluid balance, and support muscle and nerve function. Potassium is also important for heart health and can reduce the risk of stroke and heart disease.

Capsicum Purée 6x Organic Baby and Toddler Pods - My Baby Organics